Everest Base Camp (EBC) trek 14 Days

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Everest Base Camp (EBC) trek

  • Duration 14
  • Destination Nepal
  • Trip Grade Easy To Moderate
  • Starts at
  • Ends at
  • Meals Full Board During Trek
  • Accommodation Hotel-lodge with camping on treks and climb.
  • Max. Altitude 5,364M
  • Activity Trekking , Hiking & Exploring
  • Group Type Private
  • Group Size 2+
  • Best Season Spring & Autumn

Everest Base Camp (EBC) trek Overview

The Everest Base Camp (EBC) trek is one of the most iconic and rewarding trekking experiences in the world. Located in the heart of the Khumbu region of Nepal, this legendary trail leads you to the foot of the world’s highest mountain, Mount Everest (8,848.86 meters). Starting from Lukla, the trail winds through picturesque Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, offering breathtaking views of Himalayan giants such as Lhotse, Nuptse, Ama Dablam, and of course, Everest itself.

This 12 to 14-day journey is more than just a trek—it’s an adventure through diverse landscapes ranging from lush green forests and suspension bridges over roaring rivers to barren alpine terrain and glacial moraines. One of the highlights of the trek is reaching Kala Patthar (5,545 meters), a viewpoint that offers the best panoramic view of Mount Everest and the surrounding peaks, especially during sunrise.

The cultural aspect of the EBC trek is equally enriching. You’ll get to explore ancient Buddhist monasteries, interact with the warm and hospitable Sherpa people, and learn about their mountain lifestyle and spiritual connection to the Himalayas. Tengboche Monastery, the largest in the region, is a must-visit spiritual site along the trail, surrounded by snowy peaks.

Trekking to Everest Base Camp is a physical challenge that requires good fitness and proper acclimatization, but it doesn’t demand technical climbing skills. With proper preparation, support from experienced guides and porters, and a sense of adventure, anyone with determination can complete this bucket-list journey. Whether you’re an avid trekker or a nature enthusiast, the EBC trek promises memories and views that will last a lifetime.

Day to Day Itinerary
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Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel. You’ll have a briefing session with your trek guide in the evening. Use the rest of the day to explore Thamel or rest and prepare for the trek.

  • Scenic 30-minute flight from Kathmandu or Ramechhap to Lukla.

  • Begin trek downhill through forests and Sherpa villages.

  • Cross suspension bridges over the Dudh Koshi River.

  • Overnight in Phakding.

  • Enter Sagarmatha National Park at Monjo.

  • Cross several high suspension bridges including the famous Hillary Bridge.

  • Steep ascent to Namche Bazaar, the gateway to Everest.

  • First views of Mt. Everest en route (if clear).

  • Overnight in Namche.

  • Optional hike to Everest View Hotel or Khumjung village.

  • Explore local museum, monastery, or the bustling Namche market.

  • Rest and allow your body to adapt to higher altitude.

  • Overnight in Namche.

  • Scenic trail with panoramic views of Ama Dablam, Lhotse, and Everest.

  • Visit the famous Tengboche Monastery (largest in Khumbu).

  • Sunset view of Everest and surrounding peaks.

  • Overnight in Tengboche.

Leaving Tengboche, you’ll descend through rhododendron forests and cross the Imja Khola. Passing through Pangboche village, you’ll gradually climb into the more arid, high-altitude landscape. Dingboche is a quiet village surrounded by majestic peaks and wide valleys. It’s a perfect spot to rest and enjoy the beauty of the high Himalayas.

Another acclimatization day helps you prepare for higher elevations. A short hike to Nagarjun Hill (5,100m) offers magnificent views of Makalu, Island Peak, and Lhotse. The rest of the day is free for rest, reading, or exploring the village. This day is essential to avoid altitude sickness in the coming days. Overnight in Dingboche.

Today’s trail takes you through alpine terrain, gradually ascending to Thukla, where you’ll see memorials dedicated to climbers who lost their lives on Everest. From here, a steep climb leads you to the moraine of the Khumbu Glacier and on to Lobuche. The mountain views become more dramatic as you approach this small settlement. Overnight in Lobuche.

This is the most anticipated day of the trek. You’ll hike from Lobuche to Gorak Shep and continue on to Everest Base Camp. The trail passes through rocky paths along the Khumbu Glacier. Upon reaching base camp, you’ll stand at the foot of the world’s highest peak, surrounded by towering mountains and the icefall. After spending time at the base camp, you’ll return to Gorak Shep for the night.

Wake up early for a hike to Kala Patthar, the highest point of the trek. From here, you’ll witness the best close-up views of Mount Everest, Nuptse, and Pumori, especially during sunrise. After taking photos and enjoying the moment, you’ll descend back to Gorak Shep, have breakfast, and continue trekking down to Pheriche for a well-earned rest.

You’ll continue your descent along the familiar trail, passing Pangboche, Tengboche, and then retracing your way to Namche Bazaar. With the thicker air and warmer weather, you’ll feel stronger and can enjoy the walk even more. You’ll return to the lively atmosphere of Namche, where you can celebrate the completion of your base camp trek.

Today is your final day of trekking as you descend from Namche to Lukla. The trail passes through Phakding and several small villages along the Dudh Koshi River. It’s a great time to reflect on your journey, say goodbye to the mountains, and share a farewell meal with your trekking crew. Overnight in Lukla.

After breakfast, you’ll take an early morning flight back to Kathmandu. Upon arrival, you’ll be transferred to your hotel. The rest of the day is free for rest, shopping for souvenirs, or visiting nearby attractions like Boudhanath or Swayambhunath. In the evening, enjoy a farewell dinner to celebrate your successful adventure.

After breakfast, you’ll be transferred to the airport for your international departure. You leave Nepal with unforgettable memories of the Everest region, the majestic Himalayas, and the warmth of the Sherpa people. Farewell and safe travels!

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes

  • Airport pick-up and drop-off (international & domestic)

  • 3-star hotel in Kathmandu (2 nights with breakfast)

  • Domestic flight (Kathmandu–Lukla–Kathmandu or via Ramechhap)

  • All necessary permits (Sagarmatha National Park Entry Permit, TIMS card)

  • Licensed, English-speaking trekking guide

  • Porter service (1 porter for 2 trekkers)

  • All meals during the trek (breakfast, lunch, dinner)

  • Lodge/teahouse accommodation during the trek

  • First aid kit, map, and oximeter for altitude monitoring

  • Acclimatization support and emergency arrangements

  • Government taxes and official service charges

Cost Excludes

  • International airfare to/from Nepal

  • Nepal entry visa fees

  • Lunch and dinner in Kathmandu

  • Personal trekking gear (sleeping bags, jackets, etc.)

  • Travel insurance (compulsory – must include helicopter evacuation)

  • Tips for guide, porter, and driver

  • Bottled water, soft drinks, alcoholic beverages

  • Snacks, internet, hot showers, and battery charging on the trek

  • Extra nights in Kathmandu due to flight delays or early return

Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

👕 Clothing

Base Layers (Inner Layer)

  • Moisture-wicking thermal tops (2)

  • Moisture-wicking thermal bottoms (2)

Insulating Layer (Mid Layer)

  • Fleece jacket or pullover (1)

  • Down jacket (with hood – lightweight and warm)

Outer Layer (Shell)

  • Waterproof and windproof jacket (Gore-Tex or similar)

  • Waterproof pants

Trekking Shirts & Pants

  • Lightweight trekking shirts (2–3, long-sleeved preferred)

  • Lightweight trekking trousers (2)

  • Convertible pants (optional)

Undergarments

  • Sports bras (for women)

  • Quick-dry underwear (4–5 pairs)

Others

  • Warm insulated gloves or mittens

  • Thin inner gloves (liner gloves)

  • Woolen/fleece hat (covering ears)

  • Sun hat or cap

  • Neck gaiter or buff

  • Warm trekking socks (4–5 pairs)

  • Gaiters (optional, for snow protection)

👞 Footwear

  • Waterproof trekking boots (well broken-in)

  • Comfortable camp shoes or sandals (for teahouses)

  • Lightweight socks liner (2–3 pairs)

🛌 Sleeping Gear

  • Four-season sleeping bag (-10°C to -20°C comfort rating)

  • Sleeping bag liner (optional for added warmth and hygiene)

  • Pillowcase or travel pillow (optional)

🧰 Trekking Equipment

  • Trekking poles (adjustable, shock-absorbing recommended)

  • Daypack (25–35L with rain cover)

  • Duffel bag (carried by porter – 60–80L)

  • Headlamp with extra batteries

  • Water bottles (1L) and/or hydration bladder

  • Water purification tablets or filter (Lifestraw, Steripen)

🧴 Personal Hygiene & Toiletries

  • Quick-dry towel

  • Toothbrush, toothpaste, floss

  • Biodegradable soap/shampoo

  • Sunscreen (SPF 50+)

  • Lip balm with SPF

  • Hand sanitizer

  • Wet wipes or baby wipes

  • Toilet paper (essential – bring enough)

  • Nail clipper, razor (optional)

  • Feminine hygiene products (if applicable)

🧪 First Aid & Personal Items

  • Personal medications (with prescriptions)

  • Diamox (altitude sickness medicine – consult your doctor)

  • Pain relievers (ibuprofen, paracetamol)

  • Band-aids, blister pads (Compeed)

  • Antiseptic cream or ointment

  • Small scissors and tweezers

  • Thermometer (optional)

📸 Electronics & Miscellaneous

  • Power bank (at least 10,000 mAh)

  • Charging cables and universal adapter

  • Camera or smartphone for photos

  • Extra memory cards

  • Notebook and pen (for journaling)

  • Reading book or e-reader

  • Small lock (for duffel or lodge doors)

  • Snacks (energy bars, dry fruits, nuts, chocolate)

📄 Documents

  • Passport (with valid visa)

  • Travel insurance (with emergency helicopter evacuation)

  • Trekking permits (TIMS, Sagarmatha National Park – usually arranged by the company)

  • Passport-sized photos (2–4)

  • Copies of important documents (digital and physical)

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FAQs

  • The EBC trek is considered moderately challenging. It does not require technical climbing, but you’ll need good physical fitness and stamina to hike for 5–7 hours daily at high altitudes. Proper acclimatization and preparation are key.

  • The best seasons are:

    • Spring (March to May): Clear skies, warm days, and blooming rhododendrons.

    • Autumn (September to November): Stable weather, best visibility, and ideal trekking conditions.
      Avoid the monsoon (June–August) and winter (December–February) unless you’re experienced.

  • No prior high-altitude trekking experience is required, but you should have basic fitness and endurance. Some preparation like walking, hiking, or cardio training is highly recommended.

  • The standard EBC trek is about 130 km round trip, typically completed in 12–14 days, including acclimatization days.

  • Accommodation is in basic teahouses/lodges, which provide a clean bed, blanket, and meals. Rooms are usually twin-sharing with shared bathrooms. Facilities become more basic at higher altitudes.

  • Teahouses offer a variety of meals: dal bhat (rice, lentils, and vegetables), noodles, pasta, soup, fried rice, and even pancakes or eggs. While food is hygienic, variety becomes limited at higher elevations.

  • Yes, altitude sickness (AMS) can affect anyone above 3,000m. The trek includes acclimatization days to reduce risk. Drinking plenty of water, ascending slowly, and taking Diamox (if needed) helps prevent AMS.

  • Having a licensed guide is highly recommended for safety, navigation, and information. A porter can carry your duffel bag (up to 10–12 kg), allowing you to enjoy the trek with a light daypack.

  • You’ll need the following:

    • Sagarmatha National Park Permit

    • Khumbu Pasang Lhamu Rural Municipality Permit

    • (TIMS Card is no longer required for this region)
      Your trekking company usually arranges these.

  • You’ll need warm clothing, trekking boots, layers, a sleeping bag, rain gear, a first aid kit, water purification, and personal toiletries. A detailed packing list is provided separately.

  • Yes, travel insurance is mandatory, and it must cover high-altitude trekking and emergency helicopter evacuation (up to 6,000m).

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