Everest Three Pass Trek 20 Days

Everest Three Pass Trek

  • Duration 20
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at
  • Ends at
  • Meals Full Board During Trek
  • Accommodation Hotel-lodge with camping on treks and climb.
  • Max. Altitude
  • Activity Trekking , Hiking & Exploring
  • Group Type Private
  • Group Size 2+
  • Best Season Spring & Autumn

Everest Three Pass Trek Overview

The Everest Three Pass Trek is one of the most adventurous and rewarding high-altitude treks in Nepal, designed for experienced trekkers who seek a more challenging alternative to the classic Everest Base Camp route. This epic journey circles through the Khumbu region, crossing three of the highest trekking passes in the Himalayas — Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m) — each offering breathtaking panoramic views of the world’s highest peaks. The trail also includes major highlights such as Everest Base Camp, Kala Patthar, Gokyo Lakes, and Gokyo Ri, making it a complete and immersive Himalayan experience.

The trek begins with a scenic mountain flight to Lukla, followed by a steady ascent through charming Sherpa villages like Phakding, Namche Bazaar, and Tengboche. Along the way, trekkers experience vibrant Buddhist culture, visit ancient monasteries, and witness the warm hospitality of the Sherpa people. The first of the three passes, Kongma La, connects the Imja Valley with Lobuche, offering a remote and rugged route with fewer crowds and stunning glacier landscapes. After reaching Everest Base Camp and witnessing the majestic Khumbu Icefall, a hike to Kala Patthar provides the most iconic view of Mount Everest and surrounding peaks at sunrise.

The adventure continues with a challenging climb over Cho La Pass, leading into the beautiful Gokyo Valley. Here, trekkers can explore the pristine turquoise Gokyo Lakes and hike up to Gokyo Ri (5,360m), which offers one of the finest panoramic views in the entire region — including Everest, Lhotse, Makalu, and Cho Oyu, all in one frame. The final pass, Renjo La, leads to the remote Bhote Koshi Valley and the historic village of Thame, before looping back to Namche and eventually returning to Lukla.

Unlike the standard EBC trek, the Three Pass route is less traveled, offering a more peaceful and wild experience in the high Himalayas. It demands a good level of physical fitness, mental resilience, and proper acclimatization due to the high elevations and long trekking hours. However, the rewards are immense — diverse landscapes, dramatic mountain scenery, and a deep sense of achievement as you conquer three formidable Himalayan passes.

The Everest Three Pass Trek typically takes 18 to 21 days, depending on your pace and acclimatization needs. It is best done during the pre-monsoon (March–May) and post-monsoon (September–November) seasons when the skies are clear and mountain views are at their best. Guided by expert local teams and supported by porters, trekkers can focus fully on the journey, the landscapes, and the unforgettable adventure that unfolds every step of the way.

Day to Day Itinerary
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Upon arrival at Tribhuvan International Airport, a representative will receive you and transfer you to your hotel. After check-in, you can relax or explore the vibrant streets of Thamel. In the evening, you’ll meet your trekking guide for a full briefing and preparation for the journey ahead.

Your adventure begins with a thrilling 30-minute mountain flight to Lukla, the gateway to the Everest region. After meeting your porter team, you’ll start a gentle trek to Phakding through picturesque Sherpa villages, pine forests, and the Dudh Koshi River.

Today’s walk takes you through beautiful forests, across several suspension bridges, and past the entrance of Sagarmatha National Park. After a challenging climb through pine forests, you’ll reach Namche Bazaar — the main trading hub of the Khumbu region with shops, bakeries, and fantastic mountain views.

To help your body adapt to the altitude, today is set aside for acclimatization. You’ll take a hike to the Everest View Hotel (3,880m) or visit the Sherpa Cultural Museum. You’ll also have the chance to explore nearby villages like Khumjung and Khunde.

Follow a scenic trail with jaw-dropping views of Ama Dablam and Everest. After descending to the Dudh Koshi River, you’ll climb through rhododendron forests to reach Tengboche, home to the famous Tengboche Monastery. Sunset views from here are unforgettable.

The trail descends through forested paths, crosses the Imja River, and gradually climbs to the open alpine village of Dingboche, surrounded by snowy peaks. You’ll notice the vegetation thinning as you gain elevation.

You’ll hike up to Nagarjun Hill, a ridge above Dingboche, for amazing views of Makalu, Lhotse, and Island Peak. The hike helps your body acclimatize for the coming high-altitude passes. Return to Dingboche for the night.

A short but beautiful walk leads to the small village of Chhukung, where you’ll prepare for the first major pass. You’ll enjoy views of Island Peak, Ama Dablam, and Lhotse.

Start early to climb the toughest and highest pass, Kongma La. The trail is steep and rugged, passing glaciers and high alpine terrain. After reaching the top, descend toward the Khumbu Glacier and continue to Lobuche for the night.

Walk along the glacier to Gorak Shep, your last stop before base camp. After lunch, head to Everest Base Camp, where climbers prepare for summit attempts. Soak in the surroundings, then return to Gorak Shep for the night.

Early morning hike to Kala Patthar offers the best close-up sunrise view of Mount Everest, Nuptse, and Pumori. After descending, trek westward toward Dzongla, a peaceful village en route to the second pass.

Begin early to cross the Cho La Pass, which may include icy sections and a glacier. Once over the top, enjoy views of Cho Oyu, then descend carefully to reach Thagnak, a small settlement near the Ngozumpa Glacier.

Today’s trail crosses the longest glacier in Nepal — the Ngozumpa Glacier — leading to the serene Gokyo Lakes. You’ll stay near the third lake, surrounded by stunning mountain reflections in turquoise water.

A pre-dawn climb up Gokyo Ri offers a sweeping view of Everest, Makalu, Cho Oyu, and Lhotse. It’s one of the best panoramic viewpoints in Nepal. After the climb, return to Gokyo and rest or explore the nearby lakes.

Your final pass, Renjo La, provides incredible views of Everest and the Gokyo Valley. The descent is steep but scenic, passing yak pastures and finally reaching Lungden, a remote Sherpa village.

Today’s walk follows an old trade route used by Tibetan traders. You’ll pass by Thame, a traditional village with a beautiful monastery and deep cultural heritage. Fewer tourists reach this area, so it feels peaceful and authentic.

From Thame, descend gradually to Namche Bazaar through rhododendron and pine forests. You’ll rejoin familiar trails and enjoy the comforts of Namche once again — bakeries, cafes, and warm beds.

Retrace your steps back to Lukla. This final trekking day takes you through the Dudh Koshi Valley, over suspension bridges, and through Sherpa villages. Celebrate the successful completion of your Three Pass adventure!

Take an early morning flight back to Kathmandu. After transfer to your hotel, enjoy some rest or explore the capital city’s shops, temples, or cafes. A farewell dinner is a great way to end the trek.

Our team will drop you at the airport for your international departure. You leave Nepal with unforgettable memories of one of the most scenic and challenging treks in the world.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • Airport pickup and drop-off in Kathmandu

  • Domestic flights: Kathmandu ↔ Lukla

  • All required trekking permits (Sagarmatha National Park, local permits)

  • Licensed English-speaking trekking guide

  • Porter service (1 porter per 2 trekkers)

  • Accommodation in teahouses/lodges during trek (twin-sharing basis)

  • All meals during the trek (breakfast, lunch, dinner)

  • First aid kit, oxygen cylinder, and emergency support

  • Government taxes and official service charges

  • Trekking map and route briefing

Cost Excludes
  • International airfare to/from Nepal

  • Nepal entry visa fees

  • Accommodation and meals in Kathmandu (unless specified)

  • Personal trekking gear (sleeping bag, trekking boots, jackets, poles, etc.)

  • Travel insurance (mandatory; must cover high-altitude trekking and helicopter evacuation)

  • Tips/gratuities for guides, porters, drivers

  • Personal expenses: bottled water, snacks, soft drinks, Wi-Fi, phone charging, hot showers

  • Additional accommodation or meals caused by flight delays or early arrivals/departures

Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info
  • Duration & Difficulty:
    The trek typically lasts 18–21 days and is challenging to strenuous due to high altitudes, long trekking hours, and glacier crossings. Prior high-altitude trekking experience and good physical fitness are recommended.

  • Best Time to Trek:
    The ideal seasons are Spring (March to May) and Autumn (September to November) when the weather is stable, skies are clear, and temperatures are moderate. Winter and monsoon seasons are not recommended due to harsh weather and risks.

  • Altitude Awareness:
    The trek crosses three high passes above 5,300 meters. Altitude sickness is a real risk. Proper acclimatization days are included, but trekkers must monitor symptoms carefully and communicate with guides if feeling unwell.

  • Permits:
    Necessary permits include the Sagarmatha National Park Permit and local area permits. These are arranged by your trekking agency but keep your passport handy during the trek for verification.

  • Accommodation:
    Accommodation is in basic teahouses and lodges. Facilities improve in lower regions but become more rustic at higher altitudes. Electricity and hot showers may cost extra.

  • Food & Water:
    Meals include Nepali dishes like dal bhat, noodles, soups, and pasta. Carry water purification tablets or a filter, and drink plenty of fluids to avoid dehydration.

  • Packing Tips:
    Bring layered clothing for varying temperatures, a four-season sleeping bag, sturdy trekking boots, trekking poles, sunscreen, sunglasses, and personal first aid items.

  • Communication:
    Mobile networks like Ncell and NTC cover most trekking areas. Purchasing a local SIM card with data is recommended for connectivity. Wi-Fi is available in some teahouses but can be slow and costly.

  • Insurance:
    Travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory.

  • Physical Preparation:
    Prepare with cardio workouts, hiking, and strength training to build stamina. Mental preparedness is equally important for this demanding trek.

FAQs
  • It is a challenging trek suitable for experienced trekkers. You will cross three high passes over 5,300 meters, requiring good fitness, acclimatization, and some prior trekking experience.

  • The full itinerary generally spans 18 to 21 days, including acclimatization days and rest periods.

  • The best seasons are spring (March to May) and autumn (September to November), when the weather is stable and visibility is excellent.

  • While it’s possible to trek independently, hiring a licensed guide is highly recommended for safety and navigation. Porters are also advised to carry heavy luggage.

  • Accommodation is in basic teahouses or lodges with twin-sharing rooms. Facilities are simple but comfortable, though more rustic at higher altitudes.

  • You need the Sagarmatha National Park Permit and local area permits, usually arranged by your trekking company.

  • Yes, altitude sickness can affect anyone trekking above 3,000 meters. The itinerary includes acclimatization days to reduce risk, but you should be aware of symptoms and inform your guide immediately if you feel unwell.

  • The trek involves long days of hiking on rugged terrain and glacier crossings, with altitudes reaching over 5,500 meters. Good physical condition and stamina are essential.

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