Annapurna Circuit Trek Days

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Annapurna Circuit Trek

  • Duration
  • Destination Nepal
  • Trip Grade Easy
  • Starts at
  • Ends at
  • Meals Full Board During Trek
  • Accommodation Tea House
  • Max. Altitude
  • Activity Trekking , Hiking & Exploring
  • Group Type Private
  • Group Size 2+
  • Best Season Spring & Autumn

Annapurna Circuit Trek Overview

The Annapurna Circuit Trek is one of the most famous and diverse trekking routes in Nepal, renowned for its dramatic landscapes, cultural variety, and adventure. This classic Himalayan trail circles the Annapurna Massif, offering trekkers a journey through lush subtropical forests, alpine meadows, windswept valleys, and high-altitude deserts. It is often considered one of the greatest trekking experiences in the world due to the sheer range of scenery, altitude variation, and cultural encounters.

The trek typically begins in the lower elevations of Besisahar and gradually ascends along the Marsyangdi River valley through charming Gurung and Magar villages. As you gain altitude, the surroundings change dramatically—rice fields give way to pine forests and rocky cliffs, and eventually to the Tibetan-influenced village of Manang. This village, located at 3,540 meters, serves as an ideal acclimatization stop and offers insights into local high-mountain culture.

The most challenging and thrilling part of the trek is crossing the Thorong La Pass at 5,416 meters—one of the highest trekking passes in the world. Reaching the pass is a rewarding experience, offering jaw-dropping views of the Annapurna and Dhaulagiri ranges. After crossing, the trail descends to the sacred temple of Muktinath, a revered pilgrimage site for both Hindus and Buddhists. The landscape now shifts into the dry, windswept Kali Gandaki Valley, resembling the Tibetan plateau.

As the trek continues, you’ll pass through the charming town of Jomsom and have the chance to relax in the natural hot springs of Tatopani, a welcome treat for tired legs. A side trip to the beautiful village of Ghorepani and the viewpoint at Poon Hill offers a panoramic sunrise over the Himalayas, adding another highlight to the journey before descending to Pokhara.

The Annapurna Circuit Trek usually takes around 14 to 18 days, depending on your starting and ending points, pace, and chosen route variations. It is a moderate to challenging trek that requires good physical fitness, proper gear, and acclimatization, especially for the high pass. The best seasons to do the trek are spring (March to May) and autumn (September to November), when the weather is stable and the mountain views are crystal clear.

Combining physical challenge with cultural immersion and unmatched natural beauty, the Annapurna Circuit Trek remains a once-in-a-lifetime experience. Whether you’re seeking adventure, solitude, or cultural exploration, this trek offers something for every type of traveler.

Day to Day Itinerary
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Upon arrival at Tribhuvan International Airport, you’ll be welcomed and transferred to your hotel. After check-in, you can relax or explore the bustling streets of Thamel. In the evening, attend a briefing about the trek.

After breakfast, drive to Besisahar, the starting point of the trek. Enjoy views of hills, rivers, and countryside along the way. Overnight in a local guesthouse.

Take a bumpy but scenic jeep ride through villages like Bhulbhule and Jagat, then trek lightly to Dharapani, a major checkpoint and junction for trekkers. Overnight stay.

The trail climbs gradually through forests and landslide-prone areas. You’ll pass by Timang and reach Chame, the district headquarters of Manang with beautiful views of Lamjung Himal.

A beautiful day’s walk through forests, prayer wheels, and small settlements leads you to Pisang. You’ll start seeing more dramatic peaks and Tibetan-style houses.

Take the upper route via Ghyaru and Ngawal for better views and cultural immersion. Arrive in Manang, a large and scenic village with bakeries, gear shops, and a Himalayan Rescue Association clinic.

A vital rest day. You can hike to Gangapurna Lake, Ice Lake, or visit the local monastery. Acclimatizing here helps your body adjust to the rising altitude.

A gradual uphill walk takes you past grazing pastures and scenic views. You’ll cross a suspension bridge and reach Yak Kharka, a small settlement used by herders.

A shorter but steeper day. Climb past rocky terrain to reach Thorong Phedi, the base of the Thorong La Pass. Early dinner and rest for the next day’s early start.

Begin before dawn to climb the pass. The ascent is challenging but extremely rewarding. After reaching the top, descend to the sacred site of Muktinath, famous for its eternal flame and 108 water spouts.

Take a gentle descent through desert-like landscapes to Kagbeni, a picturesque medieval village with traditional Tibetan culture and a monastery.

Walk through the Kali Gandaki River valley, passing Jomsom. Reach the charming village of Marpha, known for its apple orchards and whitewashed houses.

Continue descending through pine forests and deep valleys. The landscape becomes greener as you head toward Ghasa, a peaceful village near the Annapurna and Dhaulagiri ranges.

Today you trek through small villages and terraced farms. Tatopani is famous for its natural hot springs — enjoy a soothing soak after the long walk.

A steep uphill hike takes you through beautiful rhododendron forests to Ghorepani. This village offers excellent views of the Annapurna and Dhaulagiri ranges.

Early morning hike to Poon Hill for a spectacular sunrise over the Himalayas. Afterward, descend through forests to Tadapani, a peaceful stopover in the woods.

Descend to the Gurung village of Ghandruk, rich in culture and views. From there, drive back to Pokhara. Rest and enjoy your evening in this lakeside town.

After breakfast, return to Kathmandu by tourist bus or flight. Transfer to your hotel, with time for shopping or a farewell dinner.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes

  • Airport Transfers: Pickup and drop-off in Kathmandu (Tribhuvan International Airport).

  • Accommodation: Hotel stays in Kathmandu and Pokhara before and after the trek (usually 2 nights each).

  • Transportation: Tourist bus or flight between Kathmandu and Pokhara; Jeep or bus to trek start point (Besisahar or Dharapani).

  • Trekking Permits:

    • Annapurna Conservation Area Permit (ACAP)

    • TIMS (Trekkers’ Information Management System) card

  • Professional Guide: English-speaking, licensed trekking guide throughout the trek.

  • Porter Service: One porter per two trekkers to carry luggage (up to 20-25 kg combined).

  • Meals During Trek: Three meals a day (breakfast, lunch, dinner) on the trek days.

  • Teahouse Accommodation: Basic lodging on the trail with twin sharing rooms and common bathrooms.

  • First Aid and Emergency Equipment: Guide carries a basic first aid kit.

  • Entry Fees: All required park and conservation fees included.

  • Government Taxes and Service Charges

Cost Excludes

  • International Flights to and from Nepal.

  • Nepal Visa Fees on arrival or beforehand.

  • Travel Insurance: Mandatory, including high-altitude trekking and emergency evacuation coverage.

  • Meals in Kathmandu and Pokhara: Lunch and dinner in cities not usually included unless specified.

  • Beverages: Alcoholic drinks, bottled water (unless purified/boiled), tea, coffee, and soft drinks.

  • Personal Expenses: Snacks, souvenirs, laundry, phone calls, Wi-Fi, hot showers (charged separately on the trek).

  • Tips: For guides, porters, drivers (customary but voluntary).

  • Gear Rental: Trekking equipment like sleeping bags, trekking poles, down jackets, boots, etc.

  • Extra Nights: Any additional accommodation or transport costs due to delays, flight cancellations, or personal reasons.

  • Optional Activities: Sightseeing or adventure activities in Kathmandu, Pokhara, or along the route.

Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

🗓 Best Time to Trek

  • Spring (March to May): Clear skies, blooming rhododendrons, pleasant temperatures.

  • Autumn (September to November): Stable weather, crisp mountain views, comfortable temperatures.

  • Winter (December to February): Cold, fewer trekkers, snow possible on Thorong La Pass — suitable for experienced trekkers only.

  • Monsoon (June to August): Heavy rains, slippery trails, landslide risks — generally not recommended.

🏔 Trek Difficulty and Altitude

  • The trek is moderate to challenging due to length and the high pass crossing (Thorong La at 5,416m).

  • Good physical fitness and acclimatization are essential.

  • Daily trekking hours: usually 5–8 hours.

  • Altitude sickness is a risk; acclimatize properly and stay hydrated.

🧳 Packing Essentials

  • Warm layered clothing, waterproof jacket, thermal innerwear.

  • Sturdy trekking boots and extra socks.

  • Sleeping bag rated to at least -10°C (14°F).

  • Trekking poles, headlamp, sunglasses, sunscreen.

  • Water purification tablets or filter.

  • Personal medications and first aid kit.

💰 Money and Payments

  • Bring enough Nepalese Rupees (NPR) in cash — ATMs are only available in towns before and after the trek (Besisahar, Manang, Jomsom).

  • Most lodges accept cash only; credit cards are not accepted.

  • Hot showers, Wi-Fi, and charging electronic devices usually cost extra (around NPR 200–500).

📱 Connectivity

  • Mobile network coverage (NTC, Ncell) is patchy but available in major villages (Manang, Jomsom).

  • Wi-Fi is available in some teahouses but can be slow and expensive.

⚠️ Permits Required

  • Annapurna Conservation Area Permit (ACAP)

  • TIMS Card (Trekkers’ Information Management System)
    Usually arranged by your trekking agency before departure.

🍲 Food and Accommodation

  • Typical meals include Dal Bhat (rice and lentils), noodles, soups, momos, and eggs.

  • Accommodation in basic tea houses or lodges with shared bathrooms and simple facilities.

  • Vegetarian options widely available.

🏥 Health and Safety

  • Altitude sickness is a real risk; descend immediately if symptoms worsen.

  • Carry a small first aid kit and any personal medications.

  • Travel insurance with high-altitude trekking and evacuation cover is mandatory.

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FAQs

  • The Annapurna Circuit is considered a moderate to challenging trek. While it does not require technical climbing skills, the length (usually 14–18 days) and altitude gain, especially crossing the Thorong La Pass at 5,416 meters, demand good physical fitness, endurance, and proper acclimatization. Daily trekking ranges from 5 to 8 hours on varied terrain including steep ascents, descents, and sometimes rocky or uneven trails.

  • The highest point is the Thorong La Pass (5,416 meters / 17,769 feet). It is one of the highest trekking passes in the world and offers breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges.

  • The full Annapurna Circuit Trek generally takes 14 to 18 days including arrival and departure days. The actual trekking days are about 12 to 15 days depending on the exact route, acclimatization days, and your pace.

  • The most favorable seasons are:

    • Spring (March to May): Warmer temperatures, blooming rhododendrons, clear mountain views.

    • Autumn (September to November): Stable weather, dry conditions, and spectacular clear skies.
      Winter (December to February) can be cold and snowy, especially at higher altitudes, while monsoon season (June to August) is risky due to heavy rainfall, landslides, and slippery trails.

  • No specialized trekking experience is required, but you should be in good health and reasonably fit. Preparing physically with cardio exercises, hiking, or stair climbing before the trek will help you manage the moderate to strenuous walking and altitude.

  • Two main permits are mandatory:

    • Annapurna Conservation Area Permit (ACAP): Required to enter and trek within the conservation area.

    • TIMS Card (Trekkers’ Information Management System): Used by authorities to monitor trekkers.
      Your trekking agency usually arranges these permits before the trek.

  • Yes, altitude sickness (Acute Mountain Sickness – AMS) is a genuine risk due to the high elevation, especially around Thorong La Pass. Symptoms include headache, nausea, dizziness, and fatigue. To minimize risk, ascend gradually, take acclimatization days (e.g., in Manang), stay hydrated, avoid alcohol, and inform your guide immediately if symptoms worsen.

  • Accommodation is mostly in basic tea houses or lodges along the trail. Rooms typically have twin beds with blankets, shared bathrooms, and basic amenities. Facilities improve in bigger villages like Manang and Jomsom but remain simple overall.

  • Hot showers are available in many lodges but usually cost extra (around NPR 200–500). Wi-Fi is offered in some places, often for a fee, but connectivity can be slow and unreliable, especially at higher altitudes.

  • Typical meals include traditional Nepali dishes like Dal Bhat (lentils and rice), momos (dumplings), noodles, soups, eggs, potatoes, and vegetables. Most lodges offer vegetarian and non-vegetarian options. Eating lightly and maintaining good nutrition is essential for energy during trekking.

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